Categories:

podcastrelâchement

On dit souvent que le fait d’identifier une problématique équivaut à avoir réglé 50% du défi seulement grâce à la prise de conscience de celui-ci… mais ça ne veut pas pour autant dire que la balance sera facile.

Tout le monde vit du stress et il est nécessaire à nos vies jusqu’à un certain point. Parfois mêlé à de l’anxiété, en plus de notre société qui mise sur la performance, comment peut-on l’identifier, mais surtout comment faire pour le réduire?


Si t’es aussi emballé.e que moi par l’épisode, partage-le dans tes stories. Quel est ton mammouth au quotidien? N’oublie pas de taguer me taguer (@garagesante.podcast, @garagesante.clinique ou @vanessa.pomme) pour que je puisse te répondre!

10 raisons pourquoi tu voudrais écouter cet épisode 

  • Pourquoi la réaction de quelqu’un ne sera peut-être pas la même que toi
  • Bon ou mauvais stress?
  • Les trois phases du stress
  • Qu’est-ce que l’anxiété et ses impacts
  • Les symptômes physiques et psychologiques du stress
  • Des réactions communes qu’on diminue
  • Les étapes pour réduire son stress
  • La cause principale de 75% des gens
  • Les nuances de l’anxiété de performance
  • Ce qui m’aide à m’en sortir un peu plus chaque jour

 

ressources mentionnées 

[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

Tags:

anatomieanxiétéanxiété de performancebien-êtrekinésithérapiemassothérapiemindsetmusclesorthothérapieredressementrelâchementrenforcementsantésportstressthérapie manuelle

239 Responses

  2. Thanks for the detail in « 06. Stress et anxiété : sournois et plus présents qu’on pense ». I have been comparing lightweight browser puzzles and quizzes that are worth returning to each day, and this is a useful reference point. For anyone comparing trivia-game scoring, Krillion Wiki keeps the rules and a free score calculator in one place: https://krillionwiki.com/

  4. Наша нейросеть удалит одежду по фото с разной степенью детализации. Чем лучше и чётче снимок, тем точнее наш современный алгоритм сможет обработать изображение и выдать чистый, естественный результат без лишних артефактов. Именно поэтому при выборе сервиса люди всё чаще обращают внимание именно на наш ИИ раздеватор.

  8. L’épisode sur le stress et l’anxiété « sournois et plus présents qu’on pense » résume bien le côté insidieux du sujet. Pour des fiches santé scannables j’utilise aussi https://morphq.com/.

  9. Aw, this was an extremely nice post. Taking a few minutes and actual effort to generate a very good article… but what can I say… I procrastinate a whole lot and never manage to get anything done.

  10. Hi there, You have performed an excellent job. I will certainly digg it and in my opinion suggest to my friends. I’m confident they’ll be benefited from this site.

  11. Aw, this was an extremely nice post. Taking the time and actual effort to produce a very good article… but what can I say… I hesitate a whole lot and don’t seem to get nearly anything done.

  13. Hi there, You’ve done an excellent job. I will certainly digg it and in my view suggest to my friends. I am sure they’ll be benefited from this website.

  14. At this time it looks like Movable Type is the preferred blogging platform available right now. (from what I’ve read) Is that what you’re using on your blog?

  16. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  17. Currently it sounds like BlogEngine is the preferred blogging platform out there right now. (from what I’ve read) Is that what you’re using on your blog?

  18. Can I simply just say what a relief to find somebody that actually knows what they are talking about on the net. You definitely realize how to bring a problem to light and make it important. More people ought to look at this and understand this side of the story. I was surprised that you’re not more popular because you surely have the gift.

  19. Hello there, You’ve done an excellent job. I’ll certainly digg it and for my part recommend to my friends. I’m sure they will be benefited from this site.

  20. Right now it appears like Expression Engine is the best blogging platform available right now. (from what I’ve read) Is that what you’re using on your blog?

  21. At this time it looks like Drupal is the best blogging platform out there right now. (from what I’ve read) Is that what you are using on your blog?

  23. Currently it looks like BlogEngine is the best blogging platform available right now. (from what I’ve read) Is that what you’re using on your blog?

  25. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  27. Wow that was odd. I just wrote an incredibly long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyways, just wanted to say great blog!

  28. Right now it seems like WordPress is the preferred blogging platform out there right now. (from what I’ve read) Is that what you’re using on your blog?

  29. Aw, this was a really good post. Taking a few minutes and actual effort to produce a very good article… but what can I say… I procrastinate a whole lot and don’t manage to get anything done.

  30. Hi there, You have performed an incredible job. I’ll definitely digg it and in my opinion suggest to my friends. I am sure they’ll be benefited from this website.

  31. Aw, this was an exceptionally good post. Finding the time and actual effort to produce a really good article… but what can I say… I procrastinate a whole lot and don’t seem to get nearly anything done.

  32. Hello there, You’ve performed an incredible job. I’ll certainly digg it and individually recommend to my friends. I’m confident they’ll be benefited from this website.

  33. Right now it looks like WordPress is the top blogging platform available right now. (from what I’ve read) Is that what you’re using on your blog?

  34. May I simply say what a comfort to uncover an individual who really understands what they’re talking about on the web. You definitely realize how to bring a problem to light and make it important. More people really need to look at this and understand this side of the story. I was surprised you aren’t more popular given that you most certainly have the gift.

  35. Hello there, You’ve done an excellent job. I will certainly digg it and for my part suggest to my friends. I am confident they will be benefited from this website.

  36. Aw, this was a very nice post. Taking the time and actual effort to produce a good article… but what can I say… I procrastinate a whole lot and don’t manage to get nearly anything done.

  37. Hello there, You’ve performed a fantastic job. I will certainly digg it and in my view suggest to my friends. I am sure they’ll be benefited from this web site.

  38. Wow that was unusual. I just wrote an really long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyways, just wanted to say superb blog!

  39. Wow that was odd. I just wrote an incredibly long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Regardless, just wanted to say superb blog!

  40. At this time it seems like BlogEngine is the best blogging platform out there right now. (from what I’ve read) Is that what you’re using on your blog?

  44. Aw, this was an incredibly nice post. Taking a few minutes and actual effort to produce a top notch article… but what can I say… I put things off a whole lot and never manage to get anything done.

  45. May I simply say what a relief to find a person that actually knows what they are discussing over the internet. You actually understand how to bring a problem to light and make it important. More and more people have to read this and understand this side of your story. I was surprised that you’re not more popular because you definitely have the gift.

  46. Currently it seems like Expression Engine is the best blogging platform available right now. (from what I’ve read) Is that what you are using on your blog?

  49. May I simply just say what a comfort to find somebody that actually understands what they are discussing online. You certainly understand how to bring an issue to light and make it important. More people ought to check this out and understand this side of your story. I can’t believe you aren’t more popular given that you definitely possess the gift.

  50. Can I simply say what a relief to discover somebody that actually understands what they’re talking about on the web. You definitely understand how to bring an issue to light and make it important. More people ought to read this and understand this side of your story. I was surprised you are not more popular given that you definitely have the gift.

  51. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  52. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  53. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  54. Your point of view caught my eye and was very interesting. Thanks. I have a question for you.

  55. Currently it seems like Drupal is the top blogging platform out there right now. (from what I’ve read) Is that what you are using on your blog?

  56. Aw, this was a really nice post. Taking a few minutes and actual effort to produce a very good article… but what can I say… I hesitate a whole lot and don’t seem to get anything done.

  57. Wow that was odd. I just wrote an very long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Regardless, just wanted to say great blog!

  58. Aw, this was an incredibly good post. Spending some time and actual effort to create a really good article… but what can I say… I put things off a lot and don’t manage to get anything done.

  60. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  61. Hey there, You have done a great job. I’ll definitely digg it and for my part recommend to my friends. I’m confident they’ll be benefited from this website.

  62. Aw, this was an incredibly good post. Taking the time and actual effort to create a really good article… but what can I say… I hesitate a lot and never seem to get nearly anything done.

  63. Can I simply just say what a comfort to discover a person that truly understands what they are talking about on the web. You definitely know how to bring an issue to light and make it important. More and more people ought to read this and understand this side of your story. I can’t believe you are not more popular because you definitely possess the gift.

  65. May I simply say what a relief to discover an individual who genuinely knows what they are discussing on the net. You certainly realize how to bring an issue to light and make it important. More and more people really need to read this and understand this side of the story. I can’t believe you’re not more popular given that you certainly possess the gift.

  67. Aw, this was an extremely nice post. Taking a few minutes and actual effort to produce a great article… but what can I say… I put things off a lot and don’t seem to get nearly anything done.

  68. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  69. Can I simply just say what a comfort to uncover a person that genuinely knows what they’re talking about online. You definitely know how to bring a problem to light and make it important. More people ought to look at this and understand this side of the story. I can’t believe you’re not more popular because you surely possess the gift.

  70. At this time it appears like Movable Type is the top blogging platform available right now. (from what I’ve read) Is that what you’re using on your blog?

  71. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  72. Aw, this was an exceptionally good post. Taking the time and actual effort to make a good article… but what can I say… I procrastinate a lot and don’t seem to get anything done.

  73. Wow that was strange. I just wrote an really long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyways, just wanted to say superb blog!

  74. At this time it seems like BlogEngine is the top blogging platform available right now. (from what I’ve read) Is that what you’re using on your blog?

  75. Can I simply say what a comfort to find somebody who truly knows what they are talking about over the internet. You actually understand how to bring an issue to light and make it important. A lot more people need to look at this and understand this side of the story. I can’t believe you aren’t more popular because you surely possess the gift.

  76. Hello there, You have done a great job. I’ll certainly digg it and in my opinion suggest to my friends. I am sure they will be benefited from this website.

  77. Hey there, You have performed an incredible job. I will definitely digg it and personally recommend to my friends. I am sure they’ll be benefited from this site.

  78. May I simply just say what a comfort to uncover someone who genuinely knows what they are discussing on the net. You actually know how to bring a problem to light and make it important. More and more people have to check this out and understand this side of the story. I was surprised you are not more popular given that you certainly possess the gift.

  79. At this time it appears like Drupal is the preferred blogging platform available right now. (from what I’ve read) Is that what you’re using on your blog?

  80. Hi there, You have done a great job. I will certainly digg it and individually recommend to my friends. I am confident they’ll be benefited from this web site.

  82. Currently it sounds like Movable Type is the top blogging platform out there right now. (from what I’ve read) Is that what you’re using on your blog?

  83. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  84. Hi there, You have done an excellent job. I’ll certainly digg it and in my opinion recommend to my friends. I’m confident they’ll be benefited from this web site.

  85. Hi there, You have done a great job. I will definitely digg it and in my view suggest to my friends. I am sure they will be benefited from this website.

  87. Hi there, You’ve performed a fantastic job. I’ll definitely digg it and in my opinion recommend to my friends. I am confident they’ll be benefited from this website.

  88. Right now it seems like Expression Engine is the preferred blogging platform available right now. (from what I’ve read) Is that what you are using on your blog?

  89. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  90. Aw, this was an exceptionally nice post. Spending some time and actual effort to create a great article… but what can I say… I hesitate a whole lot and don’t manage to get nearly anything done.

  91. Wow that was odd. I just wrote an very long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Regardless, just wanted to say wonderful blog!

  94. I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.

  102. I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.

  103. Alright, alright, alright! Found phlaro11 and giving it a whirl. Seems legit so far. Maybe I’ll hit the jackpot. Fingers crossed phlaro11!

  104. Used onexbet for a while now, its a solid platform guys. Good customer support and decent odds, give it a shot. See for yourself: onexbet

  105. Heard about kqxsdanang and had to give it a try. Had some okay luck and the site is straightforward. Definitely one worth checking out if you’re trying to get lucky. Check em out at kqxsdanang

  106. Download the ph90app, it’s pretty smooth. Mobile gaming at its finest. Peep what they got ph90app; convenience is key nowadays.

  108. Xoplay? I’ve given it a spin! Their live games are pretty fun, especially if you’re looking for some interaction. Check ’em out!xoplay

  117. Alright alright alright, tg77casino’s got my attention. Some nice games and the site looks legit. Give it a shot, might just be your lucky day! Check this: tg77casino

  119. Hey there! Just wanted to say I’ve been checking out qq888com, and it’s pretty solid. Good vibes all around. Check it out yourself! Here’s the link: qq888com

Laisser un commentaire

Votre adresse e-mail ne sera pas publiée. Les champs obligatoires sont indiqués avec *